How does massage therapy work.?

How Does Massage Therapy Work.?

How does massage therapy work.?

Massage brings instant relief to body and you feel good after every massage session. But have you ever wondered how massage therapy works and bring relaxing sensation to your body.  Generally Massage causes some physiological changes in human’s body through mechanical and relaxation responses. 

 

Relaxation response is an involuntary response of nervous system to touch or massage techniques. Mechanical response is physical effect that occurs in body when pressure is applied to soft body tissues. Both mechanical and relaxation responses cause emotional and physical benefits.

 

 

A touch or massage is like an invitation to body to relax. a caring massage touch produces relaxation response and bring relaxing sensation to body. This is the state where breathing and heart rate become slow, blood pressure goes down, your muscles get relaxed and stress hormones decrease. Relaxation response seems to increase the serotonin level.

 

Massage increases serotonin level affects thought and emotions in body positively.  It helps reduce stress, anxiety, hypertension, insomnia, digestive disorders and many problems. Mechanical responses help increase lymph and blood circulations. Foot massage and back massage play very important role in improving blood circulation. Foot massage helps normalize and relaxes soft tissues like muscles, tendons, connective tissue, ligaments. If you are looking to buy foot massager, then you should not look further than acurelax.com in order to buy quality Foot Massager Toronto.

 

Back massage is also equally important and helps relieve back pain. In today’s world, people have become very busy and they find it difficult to go to salon or parlour to get body massage done, but massage is very important. If you don’t have time to go to parlour, you can do it at home. You just need to buy back massager. You can save your time and money by buying a quality Back massager Toronto.

You can also look for Massage Chair Toronto to get relaxing massage session at home. A 20-30 minutes massage session before bedtime bring lots of health benefits, it helps improve your overall health. Massage therapy relax your tissues, relives your pain, improve blood circulation and reduces stress. So take better care of your health as health is wealth.

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