Super 5 Benefits Of Chia Seeds & Why You Should Add Them In Your Diet TODAY!!!

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Super 5 Benefits of Chia Seeds & Why You Should Add Them in Your Diet TODAY!!!

Chia seeds are called a "Superfood" for a reason! It has gained immense popularity over the years sheerly for its health & nutritional benefits. 

The benefits of chia seeds are many. It contains plenty of omega-3, minerals, fiber, protein etc. which are beneficial for our health. Despite the numerous benefits of chia seeds, even today, not many people know about them. 

Chia Seeds are the seeds of a plant called "Salvia Hampica". These plants are mostly found in a dessert area. Chia is not an Indian food. It comes from Southern America and from the regions of Mexico. However, considering its huge demand in the recent past, its cultivation has now begun in India as well.

Chia seeds are small oval seeds that forms like a jelly when soked in water. These are not basil seeds or sabja in most certainity. These are completely two different seeds with very close resemblence. 

Benefits of Chia seeds:

Chia Seeds aids in Weight Loss: Chia seeds have high fiber content. Taking the right amount of fiber helps control or reduce your weight. Fiber takes time to digest, due to which you do not feel hungry for a long time.

Chia Seeds Helps in Controlling Diabetes - Chia seeds  contain less digested carbs and a significant amount of anti-oxidants. Chia seeds control your body's insulin level. It helps a lot in keeping diabetes under control.

Chia seeds for Healthy Heart - Chia seeds has good fat which helps in keeping your cholestrol levels down, which inturn keeps your blood pressure under control and safeguards you from the risk of heart attacks, strokes or other heart disease.

Chia Seeds Helps in Relieving Constipation - Since chia seeds is a powerhouse of fibre, it aids in digestion and relieves you of your constipation troubles. 

Chia Seeds Helps in Increasing Immunity - Chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and reduces any inflammation or inflammation in the body. With this, you can avoid any kind of infection.

These are just the Top 5 benefits that touches majority of people. There are many other benefits as well. Read more about chia seeds and its complete powerhouse benefits, nutrition, recipes. 

 

 

 

 

 

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