6 Proven Health Benefits Of Turmeric- Homenaturalcures


6 Proven Health Benefits of Turmeric- Homenaturalcures

Turmeric has become popular in the West in recent times even though it was first brought to Europe as long ago as the thirteenth century. You might wonder why this has happened. Well, like lots of events in our part of the world, the benefits of turmeric have been discovered by research into its therapeutic properties. Even though turmeric was first used as a dye, we are learning more about its medicinal properties all the time. In fact, it is often regarded as a natural wonder such is the breadth of its ability to prove very helpful for so many health conditions. Studies suggest the following six areas as the most recognized turmeric benefits.

1. Fights Diarrhoea

Turmeric fights the bacteria that causes diarrhoea so the next time you are troubled in this area, reach for some haldi (the commonly-known household name for turmeric).

2. Inhibits Cell Damage

One of the well-known benefits of turmeric is that it is an excellent anti-oxidant. This means that it stabilizes unstable oxygen molecules. These are known as free radicals and are what cause damage to cells leading to aging and various other diseases such as cancer.

3. Makes the Skin Supple

If you are planning a pregnancy, apply a mixture of turmeric and malai or turmeric and curd to your stomach and waist before going for a bath. Leave it on for fifteen minutes then wash off. This is one of the less well-documented benefits of turmeric. Also, if desired, you could even apply this mixture after bathing. After you have washed off the soap, apply the malai and haldi mixture; leave it on for five minutes and wash off only with water. The sooner you start this routine, the suppler and more elastic your skin will become and, after giving birth, you will not be left with unsightly stretch marks.



4. Reduces Pigmentation

Are you embarrassed by pigmentation? Another of the turmeric benefits is as a beauty aid. It can help to smooth out your skin tone and colour. Simply apply a little turmeric mixed with cucumber juice or lemon to the affected area. Leave on for fifteen minutes or more then wash off. If you do this every day, you will notice your skin colour returning to normal.

5. Softens the Body

One of the interesting turmeric benefits is as a wonderful body scrub which is why Indian brides apply a turmeric and besan mix to their entire body on the morning of their wedding. It leaves skin soft, smooth and glowing. Of course, a single application will not really make that much of a difference but, if you do this regularly, watch your skin change for the better.

6. Strengthens Bones

The best way to achieve this is to drink a quarter glass of turmeric juice with milk every night. Also, this will cure numerous ailments. Women especially should drink this every night because it strengthens bones and reduces the risk of developing osteoporosis.

If some of the methods does not appeal to you but you wish to enjoy these benefits of turmeric you may prefer to take a natural health supplement? But make sure the product has over 95% curcumin at around 50mg so that you can gain the full benefits.




For more information please visit our website: Homenaturalcures.com


Keywords: turmeric benefits


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