Top Five Tips For Protecting Your Eyes

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Top Five Tips for Protecting Your Eyes

Even joggers and in-line skaters have chosen to wear these helpful fashion accessories. PMF Advanced ProofThey simply make it much easier and safer to enjoy the outdoors. They accomplish this task by blocking out the light that gets reflected from flat surfaces like a road or a body of water. This light is usually horizontally polarized (commonly known as glare) and it typically causes us to squint close our eyes or look away. The filter contained within polarized lenses eliminates this need and allows the wearer to concentrate on their activity which means more enjoyment and less worry. Lenses that are polarized can actually help you avoid accidents and injuries as you go about your daily business.

More and more people are discovering the benefits of having polarized lenses in their sunglasses. They reduce glare and improve visual acuity making outdoor activities fun and worry free. With the very first wearing of these sunglasses you'll notice that you squint less and experience fewer headaches. You'll be able to stay outdoors for longer periods of time and long drives will become more comfortable. With so many benefits there are few reasons to not choose polarized lenses.

If you've researched eye health you probably know about lutein and zeaxanthin. These are two carotenoids found in the eye--lutein is found primarily in the retina (the lining along the back wall of the eye). Carotenoids are organic pigments found in nature and occur naturally in chromoplasts and chloroplasts of plants and other photosynthetic organisms.The macula resides in the rear lower portion of the eye. It looks like a tiny dot kind of like the period at the end of a sentence. Meso-zeaxanthin zeaxanthin and lutein all are present here and they all help protect it from harmful sun exposure. Sun (UV) exposure causes free radicals to form and over time this can lead to disease.

Neither of these carotenoids are produced by the human body--we must obtain a good zeaxanthin and lutein dosage from our diets in dark green leafy foods like kale spinach broccoli and corn. Meso-zeaxanthin is created by the body from lutein and is the first line before zeaxanthin and lutein for protecting the eye from UV exposure.Advanced Macular Degeneration (AMD) and cataracts are both known to occur because the lack of these carotenoids over time along with sun exposure is very detrimental to the eye.

 

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