Stay Fit Rain Or Shine How Many Calories Can You Burn On A Treadmill


Stay Fit Rain Or Shine How Many Calories Can You Burn on a Treadmill

Treadmill fitness equipment is widely used toUnlock Your Glutesburn calories and fat. For those who don't get enough physical activity this is a very good alternative since it can be done indoors. You can do this rain or shine in your living room, at the gym or on your lawn if you want fresh air.For a person who weighs around 200 pounds, you can burn approximately 150 calories by walking in the treadmill for 30 minutes at 2 mph. If you are bigger, that number will be higher. If the same 200 pound person increases the speed to 3 mph, a 30 minutes treadmill workout will burn around 250 calories. See how important workout intensity is?

The Interval method is one of the best ways to burn optimum fat using your elliptical treadmill. This method increases intensity as you progress through your workout. You can start at a low level for a few minutes on a flat surface as your warm up on your interval workout. You can move it up to 2.5mph on a 2% incline for 5 minutes and then to 3.5 mph on a 5% incline for 5 minutes. This is the main interval. After you have done that level, the intensity reduces. You now do the warm down interval. This is done the same way you increase your workout intensity only that you will do it by decreasing the intensity. You will burn approximately 400 to 500 calories in a 25 minute routine, if you have done it right.

However, due to the high intensity of these workouts, it is of utmost importance to allow the body to recover between sessions of interval training. It is recommended that you do not perform interval training on consecutive days. In fact, when introducing interval training into your regime, you might be wise to start slowly, perhaps once a week initially, before increasing to maximum three times a week. Used as part of your regular regime, twice weekly should be sufficient to allow you to see results.


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