Healthy Diabetic Recipes Ways To Find Make Your Favorite Recipes Diabetic Friendly

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Healthy Diabetic Recipes Ways to Find Make Your Favorite Recipes Diabetic Friendly

Whether you have diabetes or a closeBlood Sugar Premierloved one does, converting your meals to be healthy diabetic recipes is important for optimal health in the short and long-term. Healthy diabetic recipes don't have to lack taste, but you do have to get a little creative to find substitute ingredients to replace sugar and other starches that have a high glycemic number. It is possible to be diabetic and still have the foods you love including cakes, pies, and desserts, but adjusting standard recipes is necessary.

Adjusting recipes to make them diabetic friendly may mean reducing sugar significantly or taking it our entirely, or replacing sugar for sugar-free products such as Splenda, granulated fructose, or sucaryl. For extra health you can also switch recipes that include regular white flour for wheat flour, barley flour, or soy flour.

If making recipes that include, chocolate, don't give it up, but use it in smaller quantities or use dark chocolate instead. Dark chocolate is known to have more anti-oxidants than the standard milk chocolate and depending on the chocolate, less fat.

When choosing ice Cream, look for lower fat, light, sugar-free, or no sugar added choices. Your best choice will be the sugar-free or no sugar added products, but be careful of the quantity you eat as well as the fat content as all calories will convert to fat.

Another dessert favorite, cheesecake can also become diabetic-friendly by substituting the higher sugar and fat ingredients for ones that are better for you. Yes, you can have your cheesecake and eat it too! By using ricotta cream cheese, light cream cheese, and unsweetened juice concentrates, you can still have your favorite cheesecake in your favorite flavors such as chocolate, cherry, pumpkin, etc. Yum.

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