Step One To Weight Loss - Put Down That Soda!

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Step One to Weight Loss - Put Down That Soda!

A few years back a doctor told me that losing weight was not Flat Belly Revelation Review a suggestion any longer, but something I needed to do to save my life. I then proceeded to change a whole lot about my lifestyle, and over the course of the next several months I lost 50 pounds. In an attempt to bolster my knowledge and my motivation I also got certified as a personal trainer along the way. I struggle with my weight all the time, and I want to share my wisdom with anyone who is interested in listening.

These articles are NOT a guide to tricks and magic that can instantly make someone thin. Those tricks do not exist, and searching for them is a waste of precious time. These are relatively simple suggestions. Do them and the weight will come off. But action is most certainly required. If anyone were to ever ask me what the first step to weight loss is, my answer would beyond the shadow of a doubt be.

I once watched a rather overweight lecturer deliver a one hour class. He brought with him a drink. Morbidly curious, I read the label. The two liter drink had one hundred calories per serving. There were ten servings in the bottle. By the end of the hour he had drank the entire thing. For those who aren't so hot at math. That's 1,000 calories. In one hour. That's almost half the amount of calories the average person should consume in an entire day.

It is an all familiar story. You say you do not have time to eat healthily. You just do not have time to go grocery shopping. No time to prepare proper food. Healthy eating takes time. I know all the excuses, I have used most of them. Make a list before going grocery shopping. This will help prevent impulse purchases. Never go grocery shopping when you are hungry. Have a healthy snack beforehand or better yet, go grocery shopping AFTER dinner not beforehand. This will help you get a flat stomach.

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