How To Keep The Diet Weight From Returning

How to Keep the Diet Weight From Returning

How to Keep the Diet Weight From Returning

At a minimum, you need to put in for a week of sick leave from work or school. The first Tone Your Tummy Review  night will likely be spent in the hospital so they can monitor you right out of tummy tuck surgery. But, once you are home, you have to rest and take it easy. That means no picking up the toddlers, rearranging the house or reaching up high for the pasta sauce.You won't be put on total bed-rest, but limiting your movement the first week is for the best. Not just to prevent pulling stitches and exacerbating swelling, but you may have an abdominal drain as well. Between the 5th and 7th day, the stitches will come out.

After this first week, you can go back to work if you feel up to it but you still need to limit your activities. If your job requires a lot of physical work, take another week off or ask for desk work for awhile. You can start doing light exercise the second week as well.But, don't think you are ready for the gym and lifting weights. Walking is the best exercise at this point just to get you moving and your blood circulating. Check with your surgeon if you have questions about any exercise plans at this point.

After giving yourself six weeks to recover from the tummy tuck, you can amp up your activity level. Things should be back to normal at work or school and you can go back to your normal exercise routine. This includes any sporting activities as well. But, remember this is just an average guideline. If you don't feel ready, definitely hold off on resuming your normal routine. If anything doesn't seem right during your recovery, see your surgeon immediately.

Of course, everyone heals differently. The better your general health, the faster you will heal. Also, following your surgeon's tummy tuck post-operative instructions facilitate the healing process as well. Don't try to do too much too quickly or you could end up back in the hospital fixing torn or pulled stitches. You can also be left with excessive swelling and bruising that takes longer to recede.A very important factor to faster healing is the right plastic surgeon. He must be board certified by the American Board of Plastic Surgery to ensure that he is fully-trained and qualified for the procedure. A tummy tuck doesn't have to put you out of commission for a long time if you take care of yourself. You'll be back to your normal activities in no time!


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