Snacking Pros And Cons


Snacking Pros and Cons

For years I've heard people recommendCarb Blockereating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn't suit my particular metabolism. I know people who feel they need a snack between breakfast and lunch or lunch and dinner and others who prefer to graze all day long. While I don't tell people they can't snack, in Today is Still the Day, I do talk about this:

"One of our goals in this plan is to switch over from being a sugar burner to becoming a fat burner. One effective strategy is to stop snacking between meals because every time you eat, you spike your insulin levels, which prevents fat burning and encourages fat storage. Eating between meals creates insulin resistance, so I strongly suggest cutting out snacks and just eating properly structured meals." p. 62

I talk about eating properly structured meals that include the highest quality foods from each of the three macronutrients - protein, carbs and fats. The carbs are primarily from fiber-rich, non-starchy veggies and the fats are healthy fats from olive, avocado, hemp and flax oils, pasture butter and coconut oil as well as nuts, seeds, olives, avocados and meat from grass-fed and finished animals.

When you truly nourish your body at the cellular level, you will find you are not looking for snacks because you are truly satisfied. Well-structured meals turn off hunger hormones and normalize blood sugar and insulin levels.


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