Hyperglycemia - Symptoms Of High Blood Sugar

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Hyperglycemia - Symptoms of High Blood Sugar

If you are so much addicted to tea or coffee or soft drinks then Blood Sugar Regulator Review it's advisable to take tea or coffee during breakfast with less sugar or sugar free tablets and if you want to have soft drinks then go for lemonade again with less sugar or you can substitute that with the sugar free tablets. Diabetes is a very serious illness which means you will have to take medication on a daily basis in order to control the sugar levels in the blood. It also necessitates having to change your diet to help your body cope with the problem.

Some carbohydrate foods are turned into sugar by your digestion quicker than others. These foods are known as high glycaemic foods. Slowly digested foods have a low glycaemic index and are therefore naturally better for you. It's therefore best to avoid foods which are made with white flour and sugar. Potatoes, parsnips, carrots, French bread, rice cakes, cornflakes, honey and puffed rice are all considered to be high glycaemic foods. Half of your calories should come from unrefined products such as wholegrain bread and brown rice.

Eating plenty of fibre slows down the absorption of sugars from the intestine and prevents excessive swings in the blood sugar level. Also it reduces high levels of blood fats which are associated with diabetes. Low glycaemic foods consist in the main of green vegetables, kidney beans, lentils, peanuts, butter, cheese, eggs, fish, seafood, meat, barley, baked beans, nuts, chickpeas, yams, sweet potatoes, apples, oranges, pears, yogurt, oatmeal and bulgar wheat.

Try to space your food intake evenly throughout the day to enable the body to better regulate blood sugar. Limit your intake of meat and full fat dairy products and eat more oily fish, nuts and seeds. Learn and understand the glycaemic index of the foods you eat and this will help you to stabilize your blood sugar level. Herbal remedies, along with your orthodox treatment, can sometimes help to improve your sense of well-being. Certain vitamins, such as A, B, C and E may well help to avoid long term complications. Chromium which helps boost the action of insulin, Magnesium which may decrease insulin resistance and zinc may all assist the body to cope with diabetes.

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