The Top 8 High-Powered Protein Foods

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The Top 8 High-Powered Protein Foods

Cottage cheese This protein source containsCurafenall of the essential amino acids that the body needs.Nuts, Seeds and Legumes - Black Beans and Lentils are an incredible source of protein as are nuts. A lot of plant-based foods like soy and legumes can give you the same amount of protein as meats.Steak Beef has a much greater fat content than chicken or fish. Even though beef is higher in fat, it is also full of important compounds other than protein to help you build quality muscle, such as creatine and vitamin B-12.Skim or low fat milk Milk it helps build strong bodies in many ways. While some people have more trouble absorbing milk due to food allergies it is a great source of protein for young and old alike.

There are 22 known amino acids in existence, your body can make 13 of them. Your body can't produce the other nine amino acids, but you can get them by eating protein-rich foods. They are called essential amino acids because it's essential that you get them from the foods you eat. Protein is a critical component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

If you are serious about fitness make sure you consume enough protein in your daily diet. We could all benefit from getting more protein from better food sources.In reality if you consume the whole egg in moderation, you have nothing to worry about. The egg yolk is higher in protein than the egg white.Ideally, you want to consume for the white meat portion of the chickenthe breast. The white meat has less than half the fat of the dark meat portion.

 

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