Diabetes And A Healthy Diet

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Diabetes and a Healthy Diet

Diabetes and a Healthy Diet

Having a sensible meal plan is one way that diabetics can help control their blood sugar.    Blood Sugar Formula Review A specific meal plan for anyone with an illness is called Medical Nutrition Therapy or MNT and it involves eating nutritious meals at regular intervals.

A healthy diabetic meal plan should sound very familiar to everyone because it is based on eating the same nutritious foods that we are all supposed to be eating. This diet plan stresses eating vegetables, fruits and whole grains as well as meals that are low in calories as well as low in fat.

Your doctor should send you to a dietitian if it has been determined that you have diabetes. The dietitian can help you change any bad eating habits which will enable you to better manage your blood glucose and your weight.

When your body gets too many calories or too much fat it will not only have an impact on your weight but it will also raise your blood sugar level. Should your blood glucose get too high (hyperglycemia) it can result in some serious health issues involving your heart, kidneys and nervous system. Following a nutritious meal plan will help you maintain safe blood glucose levels.

Controlling your blood glucose is the main function of a healthy diet but the dietitian also wants to create a meal plan that you will follow and takes into account things like your lifestyle and your tastes in food. The amount of food that you eat is very important as is the quality of the food that is consumed.

 

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