Sleep Solutions For ADHD Kids

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Sleep Solutions for ADHD Kids

Insomnia does not sound like a serious sideAgeless Braineffect of ADHD medication, but a good night's sleep can actually do much to control your child's symptoms. Research shows that children who do not get enough rest have more severe symptoms, which leads to poor working memory, heightened impulsivity, and loss of emotional control. If stimulants keep your child up till dawn, consider reducing the dose or avoiding medication for good. If your child has sleep problems even without ADHD medication, try these time-tested sleep solutions from parents with ADHD kids.

Did you know that exercise makes it easier for the body to move in between phases of sleep? Since exercise causes physical stress, the brain takes longer to recover and increases the amount of hours spent in deep sleep. Besides better sleep habits, exercise is also a great outlet for any pent-up energy your child might have. Encourage your child to spend at least an hour riding a bike, walking, or running around a playground. Although a sports-related extracurricular activity will also do the trick, your child will receive the same sleep and health benefits with unstructured play.

Digestion can keep a person up, especially of foods like protein, sugar, and caffeine. Try serving dinner at least four hours before bed time. If your child gets hungry between dinner and bedtime, give him tryptophan-rich foods like turkey. Tryptophan is a naturally-occurring chemical that can induce sleep.Remind your child to drink eight glasses of water a day to keep him hydrated throughout the night. Drinking water right before bedtime will make him get up in the middle of the night to pee, thereby interrupting his sleep.

 

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