Spirulina And Nutritive Power

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Spirulina and Nutritive Power

I favor non-pasteurized green juice and carrot/beet, but any vegetable Essential M Review combo is great. If it's difficult to find non-pasteurized juice at least buy organic/natural non-filtered juice. Lemon Juice with water made from squeezing organic lemons is another great way to help the body cleanse this is the basis for the effective 10 day Master Cleanse. And again some people use Cranberry juice, but it needs to be pure juice, no sugar or concentrate. Any juice is good, but organic is best, natural only, and it should be only pure juice and water, no other ingredients.

Herbal & Green Tea help the process of cleansing your body. There are several fasting and detox teas, my favorites are made by Yogi Tea and Traditional Medicinals, or you can make your own. Cleansing teas and herbs are available at most natural food stores or online. Herbs are an essential way to help the fasting and cleanse process. Drink a few cups during your fast.

Water will cleanse and filter out toxins. Drink lots of filtered water, which of course includes tea and juice. Pure filtered water is essential for your cleanse and overall health. Urinate and have bowel movements as much as you can. You will urinate frequently as you are drinking liquids. Tea and Raw juice, in particular vegetable juices, will help you eliminate solid waste and cleanse your colon. If you need any help with bowel movements take a gentle herbal tea laxative before, during or right after your cleanse. Most laxative teas take a few hours to work so time it to help with solid elimination. Many of the Cleansing & Detox teas also help with this process.

Meditate, pray or have some quiet thinking time. Focus on your body and feel the fast. Get some sweat going; get those skin pores to release toxins. Get your body moving at least 1 or 2 times during your fast. Again eat lightly for several hours. Do not eat a big meal. Eat healthy. Lightly steamed veggies are good, no heavy proteins, small portions. If you end the fast at 6 PM you should eat lightly, drink some tea and go to bed feeling slightly hungry and cleansed. Another 8 hours of cleansing while you sleep will help.

https://amts-news.com/how-nutritions-can-affect-on-our-daily-diet-intake/

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