Weight Loss Myths Dispelled

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Weight Loss Myths Dispelled

Some reports have shown that eating fruitsFast Burn Extremeprior to having a meal can help in weight loss. Some of these myths refer to specific fruits, grapefruits, oranges, lemon or lime. Most of them refer to sour fruits, suggesting that something in the fruits helps to lose weight and works especially well with a meal.

But the truth is, eating fruits before a meal simply fills you up so that you eat less for your meal. It's simply substituting your staple with fruits, and since fruits contain more water and fibre, most people can slim down somewhat with fruits before a meal. But if you're the type who clean out your plate no matter what your stomach says as a habit, this tip is probably going to make you gain more weight.

The original weight loss food first began its tale with the celery (weight loss pills notwithstanding; pills aren't food). The myth suggests that the calories provided by each stalk of calories are so low that it takes you more energy simply to chew and digest them.

It's true that the calorie from each stalk of celery is a mere 6 calories. It is also true that it takes your body to digest food that you eat. But unfortunately for weight loss fanatics, processing a stalk of celery spends you approximately half a calorie or slightly more. In fact, the amount of calories you burn from processing food takes a percentage of the calories available in the food, so it's impossible to ever find food that cost more to process that it provides.

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