Burn Belly Fat Today


Burn Belly Fat Today

I know how hard and annoying it is trying to lose a lot fat, so with that Flat Belly Fix Review said, let me first talk about the absolute most important step to get results. Proper nutrition. Please, whatever you do, do not get yourself caught up with the fad diet epidemic low carb, low fat, low calorie, etc.. Those types of programs are based around incorrect nutrition and will cause your bodies metabolism to decrease.

Proper nutrition consists of firstly, getting plenty of protein, complex carbs fiber, good fat monounsaturated, and vitamins/minerals. Secondly, eating frequently through out the day I recommend 4 small healthy meals. This will keep you full and will boost your metabolism. Thirdly, NEVER restricting calories too much. Severely lowering how much calories you take in is a surefire way to slow your metabolism down significantly.

The exercise I highly recommend if you want either/or more strength and faster fat loss is compound weight training resistance training exercises that work multiple muscle groups at once. The reason compound weight training works so well to burn fat is because. It burns off A TON of calories since you are working multiple muscle groups at the same time.

Now, examples of this type of workout would be squats, lunges, dead lifts, bench press, push-ups, etc. Just make sure to exercise one body group per week to avoid over-training. So, if you want the best exercise to lose fat fast, include compound weight training into your workout, and also be sure to get proper nutrition, boost your metabolism, and then watch your fat melt away.



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