Protein For The Prevention Of Heart Disease

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Protein For the Prevention of Heart Disease

We need protein in our diets in order to surviveEssential M. It's as simple as that. But, protein is also necessary in the prevention and treatment of a wide array of serious health issues, including some cancers. Protein is what makes our muscles grow properly, and even our hair and fingernails are made from protein.

Eating a diet that is high in protein has a number of excellent long-term health effects, including lowering the risk of heart disease, especially in women. In some cases, high-protein diets can even help to reverse some of the effects of heart disease.

One of the ways to prevent and treat heart disease is with a low fat, low carbohydrate diet that is high in protein. There are many ways to accomplish this, with loads of delicious foods that are healthy for your diet, and absolutely loaded with protein. Some foods you may want to consider incorporating into your diet to help build your immune system and fight any number of health issues, including heart disease, include meat, fish, poultry, eggs, nuts, whole grains, beans and milk products.

Studies have proven that a diet high in protein foods can help treat existing heart conditions. A French study that was published in Circulation: Journal of the American Heart Association, shows that survivors of heart attacks, after altering their diets to include such protein-rich foods as beans and whole grains were more than 50% likely to not have a repeat performance of their heart attacks.

 

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