How A Good Diet Can Save Your Life

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How A Good Diet Can Save Your Life

How A Good Diet Can Save Your Life

When we get excited, sad or upset, we sometimes fill that emotion with food. When we CAPSIPLEX Review consume food while reacting to an emotion, we are usually trying to feed some unmet need. The trick is to identify these unmet needs and find healthier, non-food related ways to satisfy the situation. One thing that happens a lot is we usually confuse thirst with hunger. So before you get something to eat, try drinking an 8 oz glass of water. You will be surprised that sometimes all you need is a drink of water.

Cravings creep up when you least expect it. What you will need to do here is to focus on doing or thinking something else. The cravings usually last less than a minute. You will only succumb to the craving if you let it. This is mind over matter so keep your mind strong!

Unhealthy behaviors can be broken down to 1 of 3 issues: failure to anticipate the unexpected, failure to plan to cope with the challenges, or failure to take action when the challenges show up. As an example, when going out to a restaurant, anticipate and plan ahead. Put yourself in a state of mind to stay within your dietary parameters but be o.k. with your decision in your choices. What you do not want to do is restrict yourself to a point where you will not follow through. An excellent tip is to eat slowly and when you feel full, stop eating. You can always bring home leftovers for the next day.

If you fall off your plan, dust yourself off and get back on track. Don't use that as an excuse to give up. Plan some new strategies to implement so that the next time you are faced with the same situation, you will have tools to help you succeed. Take some time to appreciate your successes that you have accomplished and then imagine what it is like to hit the next milestone. Set some realistic goals and aim to achieve it. Always learn from the failures but don't dwell on them.

 

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