Strengthen Immunity Part I How To Boost Your Immune System With Foods

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Strengthen Immunity Part I How to Boost Your Immune System With Foods

Mushrooms have an immune substance thatHerbalist CBDenhances immune response by helping the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage. Also mushrooms have been reported to significantly reduce stress and has shown beneficial in relieving joint pain and strengthening the skeletal and neuro-muscular systems of the body. The best kind of mushroom is shiitake.

Yogurt has great protective anti-infection agents. Increased yogurt consumption may help increase one's resistance diseases such as cancer and infection, particularly gastrointestinal infection. This increase in resistance is in part because of the live and active cultures (LAC) found in yogurt.

Broccoli contains the properties of 3,3'-diindolylmethane (DIM), a chemical produced from the compound indole-3-carbinol when broccoli is chewed and digested. DIM is effective in augmenting the immune response for our body, and we know that the immune system is important in defending the body against infections from many kinds of cancer and virus.

Blueberry is known to boost the effectiveness of vitamin C, a major strengthener of the immune system and reduce inflammation production. Blueberries also can help manage the stress on the immune system by being a free radical scavenger, leaving the immune system to help protecting your body from the formation and growth of cancer cells.

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