Homeopathic Treatment Of Insomnia - Discover The Secrets To Helping Yourself

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Homeopathic Treatment of Insomnia - Discover the Secrets to Helping Yourself

Homeopathic Treatment of Insomnia - Discover the Secrets to Helping Yourself


Circadian rhythm disorders are caused due to irregular sleep phases. People Zz Snore Review who travel frequently or work night shift often get these types of disorders because their sleep and wake times are not normal or they quickly change time zones. Bright light treatment is becoming a more common treatment for these conditions. Melatonin is sometimes used as well; however, it is not very potent sleep aid and does not even compare to the effectiveness of bright light therapy.

Snoring is easily treatable if it is not a symptom of apnea. Doctors tell patients to sleep on their side for better breathing. Alcohol and other stimulants should be avoided. Do not take sleeping pills or any other type of sedative. Over-the-counter drugs specifically designed to help snoring can be used. These include breathing strips, nasal sprays, and devices to help keep the airway open.

Narcolepsy itself has no cure but can be effectively managed through medication. Daytime naps are suggested to take away some of the sleepiness narcolepsy causes. A doctor will often prescribe a stimulant like Ritalin to help the sufferer be more alert during the day. New stimulants are becoming available that are less addictive but are effective at keeping someone with narcolepsy awake. Antidepressants are prescribed to deal with the loss of muscle control.

Each type of disorder is unique with its own set of symptoms. The type of treatment depends on the severity of the condition and the cause. It can include changes in sleep hygiene, relaxation techniques, medication, surgery, or assisting devices. Before deciding on a treatment, have your symptoms checked out by a doctor or sleep clinic. They will be able to tell you what options you have and will eliminate any unnecessary treatments.

 

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