What Is Clean Eating?

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What is Clean Eating?

In the most basic sense, eating clean means eating foods as close to their  Afterburn Aminos Review original, natural state as possible. This means foods that do not have any artificial colors, flavors or preservatives. It also means avoiding foods that are overly processes or refined, are made with refined sugar and bleached flour, avoiding anything fried and avoiding drinks that are loaded with sugar. Basically, you eat the foods that our bodies evolved to eat and process. Its pretty simple!

Clean eating isn't really a diet. Its more of a lifestyle. This isn't something you do for a few months and then go back to processed, artificial foods. After eating clean for a while, you may actually find that these types of foods turn your stomach! Also, clean eating isn't about depriving yourself. Its about making smarter food choices. There are tons of great clean eating recipes that taste fabulous at the same time. You can even make cookies!

One key way to know if a food is clean is to determine if people have messed with it. That means adding things to improve the taste, color, shelf life etc. You want foods to be as close to their natural state as possible. When foods are altered with chemicals, colors, etc they lose their nutritional value. Clean food is low in salt, fat, sugar and additives. If the label has something in the ingredients that looks or sounds like a science project, that food is not clean. The cleanest foods are organic fruits and vegetables, but those are not your only options.

There are many benefits to eating clean. Not only will it help fight off or prevent numerous diseases, your energy levels will also increase. You'll also be able to deal with stress better and won't be on an emotional roller coaster. It boosts your metabolism so it can help you lose weight and then keep it off.

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