Natural Paths To A Good Night's Sleep


Natural Paths to a Good Night's Sleep

That's pretty scary, considering what could happen.But what elseZz Snorecan you do to get relief from sleeplessness? Plenty.There are better alternatives, beginning with calming your mind well before bedtime.You may think meditation is too "New Age" for you, but all it really entails is being quiet and focusing on breathing, plus something with no emotional attachment. Numbers, for instance. Many meditation techniques involve deep breathing and focusing on counting down from 3 to 1 or even from 10 to 1.

You can also choose to focus on the good things in your life. Many use this time to enter a daily record of the things they're grateful for, so that when they drift off, their minds have been taken away from the worries of the day and placed on the things that bring joy.If you just can't let go of something that makes you angry, a good technique is "Write and burn." Instead of keeping it bottled up to replay in your mind while you lay there tossing and turning, grab a paper and pen and just write it all out.

Say everything you want to say to the person or circumstance that's eating you - curse at them, threaten them, say the meanest things that come into your mind. Then, when you've gotten it all out, crush the paper and burn it. If you can't do that because you have no safe place for a small bonfire, tear the paper into tiny shreds. You really will be amazed at how freeing this can be.

Next, take a look at what you're eating and drinking before bedtime. If caffeine keeps you awake, shy away from coffee, tea, colas, and chocolate. Some people drink warm milk - which sounds just awful to me. Others snack on turkey, which is known to cause sleepiness.Those who practice Feng Shui say that a computer or a television in the bedroom can interfere with sleep. Even when turned off, they emit energy that disturbs some people's sleep.You might want to remove them.


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