A Guide To Healthy Sleep


A Guide to Healthy Sleep

Sleep is a unique process of providing our bodyThe Mastery Of Sleepease and relaxation. Even after endless researches, no scientists can claim the reason why living things sleep or what induces sleep. Sleep is very important for us and it provides us energy, freshness and vigor to perform our daily tasks.Let's have a look how we can get a good sleep every night to rejuvenate ourselves for the day long tasks!

Like eating healthy and being physically active, getting a good night's sleep is imperative to your well-being. Here are 13 tips that will guide you to get a sound sleep Follow a Sleep Schedule. Go to bed and leave bed at the same time every day including weekends.Exercise is great but not at night before sleeping: Avoid exercising 5-6 hours before bedtime.

Avoid Caffeine and Nicotine: The stimulating components of caffeine in coffee, teas, colas and chocolate can take almost 8 hours to wear off completely. Nicotine is also termed as stimulant.Avoid Medicines That Disrupt Your Sleep: Some generally recommended heart, blood pressure, or asthma medications, as well as some herbal remedies for cold, coughs, or allergies, can disrupt sleeping patterns.

Relax Before Bed. Spare time to unwind. A recreational activity i.e. reading or listening music should be part of your bedtime schedule.Avoid Heavy Meals and Beverages Late at Night: A large meal can cause indigestion that can result in sleeplessness. Drinking too much liquid at night can cause you to awaken very often to urinate.



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