Essentials For Hiking

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Essentials For Hiking

Going hiking is the best! The best thing aboutSecret Death Toucheshiking is really getting out in nature and truly feeling self reliant. This experience will fill you with confidence and happiness, unless you go out unprepared. The hiker who does not bring what he needs is the hiker who returns home with blisters, sunburn, and other on trail ailments. To keep you safe, happy and loving life, follow these ten essential tips.Have a plan. The last thing you want is to be lost somewhere in Saguaro National Park with nothing but a cactus to keep you warm, and rocks to talk to. Creating a planned route and being prepared with maps and a compass can save you hours of worrying and searching. It may even save your life.

Footwear. This one is not so up front. There are many options of footwear. Everything from trail runners to plastic mountaineering boots are available. You should chose shoes that are appropriate for what you are going to do. If you are moving quickly on a relatively well maintained trail, trail runners are most likely all the support and weight you'll want on your feet. However, if you are climbing K2 you might want a little more support. More appropriate footwear will keep you safe, and keep you feet happy.

Hydration. Again, there are a lot of options here. Some people enjoy a drink mix that contains some electrolytes and carbohydrate while other people choose simple and plain water. It doesn't matter so much what you pick, only that you use it. Staying hydrated can keep you from a host of on trail sicknesses. Drink before you feel thirsty because thirst is the first sign of dehydration. Make sure you pack enough, and plot a spot to refill along the way in case you use more than you planned.

Nutrition. Nothing is worse than getting hungry while hiking. Packing some food can be worth its weight in gold. Some people bring energy bars, and others trail mix. Again, the choices are not as important as actually having them. Know that you are burning lots of calories and that you will need to stay energized.

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