Flavorful Cooking For People With Kidney Disease

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Flavorful Cooking for People With Kidney Disease


A good place to get started on your clean eating journey is to start putting more water into your body.  Patriot Power Greens Review We often underestimate the benefits of drinking water and even go as far as considering other liquids to be equivalent to drinking water. This myth needs to be put to rest! All liquids are not water and they cannot be used by your body the same way water can be. Juice contains sugars, coffee contains caffeine, milk contains fats and proteins, and the list goes one. All these need to be assimilated by your body differently than plain water does.

Keep in mind that the body is mostly composed of water. This can range between 45% in the morbidly obese, to 72% in healthy adults with a higher lean muscle mass. Water is used by the body to aid in your digestion, to fire up your metabolism and in the chemical reactions that occur on a cellular level. Water also helps you remove waste from your body. It is a lubricant for your joints and it regulates your body temperature. A good way of knowing if you are getting enough water is that your urine should look like lemonade as opposed to apple juice. You should strive to drink at least two liters of water on a daily basis. That is water, not liquids!

You second step to clean eating is to eliminate as many processed foods as you possibly can from your diet. A good way to remember what processed foods are is to think of how many processes or transformations the food has to go through to get into your fridge or pantry. The more processes, the worse it is for your health. Remember, the body is made to absorb natural foods with minimal processing. A good place to start is with sugar. You can use honey in equal proportions to replace refined sugar.

Keep up your healthy habit by purchasing fresh vegetables and fruits as opposed to frozen ones; stick to fresh meats as opposed to pre-packaged; make burger patties with fresh ground beef instead of buying frozen patties; use lean meats that are high in proteins such as chicken and turkey breast. Your eating habits are a work in progress and will require easing into. Don't be worried if you cannot have perfectly clean meals at every meal. You are always only one meal away from clean eating.

 

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