9 Sensational Fat Burning Foods

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9 Sensational Fat Burning Foods

Apples. Apples are a good source of pectin,Leptitoxwhich it is thought helps to limit the amount of fat your cells can absorb, it helps to balance blood sugar levels and cause the stomach to empty slowly, making you feel fuller for longer. They are also a good source of Vitamin C, which can make fat-burning more efficient.

Grapefruit. There is evidence that eating half a grapefruit before a meal can help burn fat, it is thought that there is a physiological link between grapefruit and a reduction in insulin levels which impedes fat storage. It also contains cancer-fighting compounds and is very low in caloriesOlive Oil. A fatty acid (oleic acid) found in olive oil can trigger a reaction in the body that staves off hunger pangs, so will keep you satisfied between meals.

Almonds. Eating just a couple of almonds can satisfy hunger while having no impact on body weight. Research has found that the fibre in almonds seemed to block some of the fat they contain from being digested and absorbed. They can also reduce the impact of carb-rich food on blood-sugar levels. They are packed with protein, very nutritious and high in fibre, so are worth including in your dietBlueberries. These berries are packed with anti-oxidants and Vitamin C - which are vital tools for fat-burning and weight management.

Garlic. The active ingredient in garlic - allicin, is thought to protect cells and reduces fatty deposits as well as lowering blood pressure and treating diabetes. According to tests done on rats, it was found that garlic apparently prevents weight gain and can even lead to weight loss, though it is not fully understood why this might be.Sunflower seeds. Full of good fats, plus iron, zinc, potassium, fibre, vitamins E and B1, magnesium, selenium. You only need a few to feel full and keep hunger at bay.

 

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