SuperFoods - Part 1

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SuperFoods - Part 1

Even if you are stuck with your improper Science Based Green Detox Review diet, you can have the components of vitamins in the form of pills. You can carry them with you and can add nutritional value to your every meal or intake. The potato, although a tuberous root, is classified as a vegetable in the Food Guide Pyramid. However, it is also sometimes referred to as an edible root or a tuber. The potato is an important part of the total recommended daily servings of vegetables. One medium-size potato counts as one cup of starchy vegetables.

Nutritionally speaking, a potato is about 80% water and 20% solid and pretty much as stocked up on nutritional value as one might expect from any normal vegetable. A raw or baked potato with skin normally contains 100 calories, 22g carbohydrates, 3g of protein and NO fat! I bet that's wonderful news to all the diet-stricken people out in the world who have been told that eating potatoes is suicide for a weight loss program. This is totally untrue if it is eaten in all its goodness-baked, mashed, boiled, roasted, steamed or stewed. Although a potato looks big, fleshy and downright dangerous to the Atkins devotee, it will in itself not contribute much to one's weight gain, owing to the large water content in it.

However, a potato with the additional butter or sour cream topping, served as chips/fries or baked with cheese will not only hamper weight loss, it WILL contribute to weight gain as well as cholesterol and blood sugar issues. While a simple baked potato would boast not more than 100 calories and no fat, a small packet of French fries would easily account for around 210 calories in addition to extra fat. As long as the potatoes you consume are cooked in fat-free ways and you substitute the side servings of cheese, bacon bits, sour cream and creamy sauce with green veggies, corn and carrots, be rest assured of a good, enjoyable, healthy meal.

 

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