How To Lose Weight - Lose Fat Keep Muscle

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How to Lose Weight - Lose Fat Keep Muscle

When it comes to writing up your weight gain plan, include how much weight you would Monster Mass Review  like to gain, the time frame to achieve this goal, which exercises you'll use as well as how many days you'll exercise, which foods you'll consume as well as how many meals per day you'll eat. By writing up targets on these questions you'll focus on what exactly needs to be done to gain weight. So get going and write up your weight gain plan.

When it comes to eating one should eat like a king everyday to see dramatic improvements to their body. Eating is the foundation to gaining weight in that you are building a foundation for your body. Optimally you should be consuming 4 to 6 smaller meals per day rather than the typical 3 large meal per day approach. By eating frequently you'll be releasing vital nutrients to your muscles thereby shifting your body to an anabolic phase the whole day.Foods you should be consuming include brown rice, wholegrain bread, wholegrain pasta, rolled oats, chicken, beef, turkey, salmon, full-cream milk, cheese, cottage cheese, whole eggs and high calorie fruits and vegetables such as sultanas, raisins, dried fruits, mangoes, bananas, corn, beans, lentils, peanuts, carrots and tomatoes.

Train Heavy to Get Heavy In your quest to gaining weight you must train heavy to get heavy, and when I mean heavy I mean either using weights or your own body weight. These are known as resistance exercises and are the main exercises you must use to gain weight. These exercises include push ups, pull ups, chin ups, dips, body weight squats and if you have access to weights include deadlifts, bench press and barbell squats.

These exercises are the most effective in gaining weight in that they recruit multiple muscle groups thereby stimulating a greater release of muscle building hormones such as Testosterone, Human Growth Hormone (HGH) and Insulin Like Growth Factor-1 (IGF-1).

 

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