The Parent's Role In The Diagnosis Of Cerebral Palsy

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The Parent's Role in the Diagnosis of Cerebral Palsy

The first tip I can give is to do yoga. A friend of mine at church teaches yoga, and sometimes he  Halki Diabetes Remedy Review  will just stand in the middle of the room holding one leg up-parallel to the floor! I have tried, and although I'm not as flexible as him, I can't even stand on one foot for more than like 30 seconds much less with my leg 3 feet off the ground! But my friend encourages me and says it just takes time to get to where I can do that.

Walk a tightrope. I saw a woman yesterday trying to walk on a ratcheting strap between two trees in her front yard. It was one of those straps that you use to secure things in the back of a truck. It was only a couple of feet off the ground, but she was doing it! The ABC show Modern Family has an episode in which Phil and his son Luke are trying to do that same thing. And even if your balance isn't good or really bad, like mine, you can walk long the stripes in a parking lot or on a curb. The possibilities are endless.

The third way I can recommend to improve your balance is to use a Wii video game console. There's whole section on some of the discs for balance. One of my faves is the bird that flies around the ocean trying to land on certain platforms, adding more time and points to the score. Other games that are equally fun are the tightrope walk, the ski jump and even the skateboard game. My son can whip my butt on all those, but we have a good time, anyway.

Another, less expensive, way to improve your balance is to simply practice standing on one foot. We have a full-length mirror in the bedroom, so I usually stand in front of it when standing on one foot. I can see the muscles in my legs make slight corrections and twitches while I feel the muscles working to keep my upright. If you get bored with that, you can always add a new element and try to raise yourself up onto your tiptoes. My friend's daughter is a professional ballerina, and she has inspired me to try this.

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