Relieving Plantar Fasciitis Naturally

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Relieving Plantar Fasciitis Naturally

Plantar Fasciitis is a condition of inflammation caused by excess stress on the Japanese Toe Nail Fungus Code Review  long, thin layer of ligament tissue that supports the arch of the foot, the plantar fascia. This inflammation stretches the ligament and causes microscopic tears in the tissue.There are a number of causes of Plantar Fasciitis. The most common is poor quality shoes. The second most common is running or walking on hard surfaces for extended periods of time or after a long period of inactivity.

Treatment of Plantar Fasciitis is aimed at decreasing the stress on the arch and decreasing the inflammation. The feet need to be cared for in order for the body's natural healing process to address the issue. Below I offer ten methods for caring for your feet. With a little time and effort you can resolve the problem and start to feel better again.Soak your feet in hot/warm water each night before you go to bed. The heat will bring considerable relief to your feet and prepare them for #2.

Massage your feet after soaking them. Taking time daily to massage your feet is a practice that reintegrates your feet back into the whole of your body. Too often we neglect the parts of our body that hurt. Massaging the area encourages blood flow to the area and stimulates the body's natural healing ability.Stretch your feet in the morning by flexing them up and down 10 times before getting out of bed. Stretching and strengthening exercises will help reduce Plantar Fasciitis each day.

Stretch the Achilles tendon and the calf muscles. The muscles and tendons on the back of the lower leg are directly related to the stress that is put on the plantar fascia. Stretching the Achilles tendon and the calf muscle help ease the tension and relax the feet. Lean forward against a wall, keep one leg with the knee straight and heel on the ground while bending the knee in the other leg. Hold this position for 10 seconds. Switch to the other foot.

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