Fibromyalgia Flare Up - Managing Fibromyalgia Pain Like Fibromyalgia Tender Points

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Fibromyalgia Flare Up - Managing Fibromyalgia Pain Like Fibromyalgia Tender Points

Following the first session, you will probably notice that your breathing is fuller and deeper. Deeper breaths mean more oxygen intake, so you will also notice an increase in energy. Posture is typically more upright. Many clients report that they feel lighter and longer, as well as a sense of well-being and relaxation that lasts several days.In the second session, we focus on your aligning body's foundation; I open and align your feet and lower legs to support the body better. At this point, we'll also address any foot problems, like fallen arches.

Following the second session, you will likely feel a greater sense of support in your feet. Many clients report that they feel more "connected" to the ground as their sense of balance and support is strengthened.In the third session, we focus on lengthening the sides of your body and freeing your shoulders. This eases front-back strain, and improves the relationship between your upper and lower body by establishing a lateral line.After this session, you will again notice that your breathing has expanded, making you feel more energetic. You may also notice improved balance and deeper relaxation.

I should mention that the week or so between sessions is not "blank time." From one session to the next, your body is adjusting to the changes that have been made, and your brain is integrating a new range of motion. The body is constantly rebuilding itself, and that process is directly affected by external influences. For instance, incorrect posture will result in the spinal, shoulder, and neck regions to rebuild themselves incorrectly as they deal with the unhealthy influence of slouching - magnifying the bad effects of the poor posture. On the other hand, newly adjusted posture in which the spine, shoulder, and neck are correctly aligned will result in rebuilding that strengthens these new, healthy changes.


One of the most important lessons that I learnt from a psychologist friend of mine was that no matter how bad things are there are always positive things around us that we can take inspiration from. Naturally it is very hard to find anything positive when you are depressed and in pain twenty four seven, but my friend urged me to put all of my available energy into thinking only of the positives around me and I can tell you although it takes a long time to master, doing this on a regular basis made accepting my situation a lot easier.

 

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