How Do The Greens You Eat Protect You Against Bad Bacteria?

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How Do the Greens You Eat Protect You Against Bad Bacteria?

How Do the Greens You Eat Protect You Against Bad Bacteria?

One essential component to weight loss that I stress again and again in my writing is Backyard Healing Herbs Review making proper carbohydrate choices. While nutritional recommendations and guidelines in the United States completely disregard the effect of when you eat food (i.e. the time of day) making decisions about what type of carbohydrates depending on what time of day it is is a simple concept that can reap big rewards in regards to weight loss.

A lot of the nutrient timing information with respects to carbohydrates has to do with the glycemic index of the carbohydrates. The glycemic index is basically a rating system that rates how fast a carbohydrates causes a rise in your blood sugar levels. However the glycemic index in itself has several flaws. This is why for the past 25 years (ever since the glycemic index came about) there hasn't been a convincing amount of scientific literature extolling its benefits. The problem is that glycemic index only takes in to account type of carbohydrates. This is really why glycemic index food lists are pretty much a waste. Instead I wouldl like to you focus on a different rating that takes into account both type and amount of carbohydrates.

Glycemic Load is a different story. Glycemic Load is determined by multiplying the glycemic index of a carbohydrate by the amount of the carbohydrate that is consumed. Glycemic load takes into account both type and amount. Fortunately just about all fruits and vegetables are low glycemic load carbohydrates (they have a low glycemic index and it is hard to eat a large amount of them). The low glycemic nature of fruits and vegetables is one of the reasons that they need to be the staple source of carbohydrates in your weight loss diet.

The glycemic story has started to really get interesting over the past several years as there is a growing body of scientific evidence that has shown that overweight people with insulin resistance respond better to a lower glycemic load diet but people without insulin resistance do just as well with a higher glycemic loadcarbohydrates diet. This is the beginning of the 'next big thing' in nutritional science - diet individualization.

 

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