9 Steps To End Crying Possibly For The Rest Of Your Life

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9 Steps to End Crying Possibly For the Rest of Your Life

Imagine crying better or not evenAgeless Braincrying at all! The following stress reduction and relaxation techniques work for children and adults in their moment of crying because nobody really wants to cry and everybody wants to be happy and stress free whether they can admit it or not.

How nice would that be if your child new exactly how to stop crying in those moments when they have their first inner-urge to express their pain. You and your child can do just that with positive guidance and by using these effective relaxation techniques that can be developed into a lifelong stress reduction tools for happiness.

Crying is a build up of stress and depression - a temporary stress disorder! Remember that it is relaxation that works far better than crying and that is acquired through proper stress reduction and relaxation techniques. Crying has just been the process (habit) we've known for getting us closer to peace and calmness. But processes improve over time, and hey, why not bypass the old habit and the subtle damage that goes along with it and go straight for what we want - peace and happiness.

Consider that when a child is crying it is a sign of some emotional and/or physical disturbance. And it is an opportunity to release some old or hurt feelings that would otherwise become trapped inside the body and cause future illness. It's the same for adults! The releasing is important and it happens best when feeling calm and peaceful - stress free. The way that most people cry is usually suppresses feelings - most people would argue against me but they also don't know how to cry.

In our modern culture, we have become overly supportive of long crying sessions in the hopes of "getting it all out". But it simply doesn't work that way. In fact, ongoing crying tends to cause long term stress disorder and slowly eats away at the positive feelings and beliefs that really do us the most good in life. Come on, you have to admit that most crying is not much more than emotional drama anyway. Is more drama what you really want for yourself or your children?

Have you ever had those "hang-over" physical feelings after having a good cry? Doesn't that almost always leave you feeling drained? Well, just like you can avoid getting a hangover from drinking alcohol, you can also bypass that heavy and exhausted feeling of a crying "hang-over" by learning how to cry (and stop crying) in a way that is truly positive and productive. This has nothing to do with repressing your emotions but rather knowing how to get what you really want.

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