Junk Food Facts - Why Eating Junk Food Just Isn't A Good Idea

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Junk Food Facts - Why Eating Junk Food Just Isn't A Good Idea

There are so many variables and Meridian Health Protocol Review interactions involved with any food source that it becomes impossible to fully determine the long-term effects of one food for a given person. While non-biased studies are helpful, the best method is probably to study the traditional diet of your ethnic type and region while observing the taste and effects of modified diets. Simply making one or two changes, however, will not alter an overwhelming unhealthy trend. In order to truly feel the potentially enormous benefits, it is necessary to make a significant transition back to some semblance of what our ancestors ate.

In summary, our ancestors had a very different dietary foundation (fruit, nuts, roots, meat, and greens) compared to our current staples (grains, legumes, meat, and dairy). For nearly all of human history, most foods were also eaten raw or processed through fermentation or low heat cooking when necessary. By experimenting with these traditional practices we can begin to overcome endemic food-related health problems that have been accepted as unavoidable for millennia. Examples include frequent colds, headaches, and depressed mental function. Hopefully this information will assist you in learning about a misunderstood topic and enjoying the health and wellbeing that should be the birthright of everyone.

There is nothing else that we put into our body that gives us as much flack as fat does. It's always been that way; fats are viewed as the enemy especially if you have problems with your weight as it is. Fat is definitely the macronutrient that people know the least about and still manage to abuse the most, whether they are fat or thin or somewhere in between.

So what do you do? Some people tell you that fat is a good thing, and you do need some but then others are telling you that fat isn't good at all; fat is the enemy to so many people, but in reality there is such a thing as good as good fat. Certain diets actually regulate the difference between good fats and bad fats and say that up to a certain point having fat in your diet is okay. Which do you believe? It can be rather difficult to tell the difference.

 

 

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