Learn To Eat Right With These Nutrition Tips


Learn To Eat Right With These Nutrition Tips

Here, as I said previously, we'll find a myriad of colors and flavors as well as Native Path Collagen Protein Review   essential vitamins that our bodies need. The USDA Food Pyramid describes the fruit category as: "... Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed..." The allowable fruits range from apples to watermelon and the berries are the best for antioxidant values. The nutritional benefits of fruits in your diet as pretty much the same as those for veggies; lots of fiber, potassium, B vitamins and vitamins A, E, and C. They do recommend getting your daily allowance of fruit in the form of whole or cut up rather than juices because the juicing process removes much of the natural fiber content. Selecting fruits with more potassium regularly and often is also recommended; suggesting bananas, prunes, prune juice, dried peaches and apricots, cantaloupe, honeydew melon and orange juice as good choices for potassium intake.

When you choose canned fruit, be sure to select those packed in 100% juice or water and not syrup to save on calories and unnecessary carbohydrates. Vary your fruit choices and when you eat them. You can make a Waldorf salad that contains apples, celery, walnuts and dressing or use fruits in other meat dishes such as chicken with apricots or mango chutney. You can add fruit to your kabobs and make a fruit salad for dessert. Adding fruit to your menu will add a sweet, refreshing taste to everything. Fruits make an excellent snack and you can use dried fruit for the on-the-go snack need.

One good way to change eating habits is to thing of the food your eating in the sense of it's purpose, come up with visualization for each type of food, like a burning coal for your energy source, big muscles for your protein source and greasy fat for fried chicken! Of course you can use your own visualizations but the point is just to picture your food in this way so that when you're about to eat it you think if this is what your body needs. Maybe there is another option that will be better.

Long story short, expert Dr. Peter Shields, professor of medicine and oncology and deputy director of the Lombardi Comprehensive Cancer Center at Georgetown University Medical Center, says any diet with fiber (from fruits, veggies or grains) is good for your body. The U.S. Food and Drug Administration says that foods rich in soy proteins may cut the risk of coronary heart disease - 25 grams of soy protein a day can reduce heart problems by lowering cholesterol. You'll find soy in lots of things - tofu burgers, soy meats and milk. When introduced to children soy can have a very strong protective effect against breast and prostate cancers. It also helps in the fight against childhood obesity and has vitamins, minerals, fiber and protein.



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