Eat Smaller Portions For Weight Loss


Eat Smaller Portions For Weight Loss

Eating in small portions is veryThe Favorite Food Dietimportant for attaining success in weight loss. The portion sizes of our diet are usually very high and they are quiet bigger than they were used to be a few decades ago. All of us have a tendency of eating more in case we are having our favorite dishes but by doing so we are increasing the calorie content inn our diet. High calorie intake is one of the main reasons for increase in weight. If we want to control our increased weight then we are required to cut down the size of our meals.

You should remember that it is always better to reduce the size of your meals then depriving yourself of your favorite foods. In case you deprive yourself from your favorite foods or starve your body then you will give up your weight loss program after some time. But by controlling the portions of your diet will enable you to enjoy your favorite food seven if you are on diet.

The digestive system of our body works in its best in case it s getting in case it is getting only small amount of the energy that we get from our food and the nutritional content of our food. In case you eat more food then the requirement of your body at any specific time then your body will store the excess calories as fats in your body as fat cells. However it does not matter in case you consume less energy as required by your body. You can think that in case you will eat less then the extra fat content of your body will be burned but there is no guarantee for it. There are certain situations in which the body requires some carbohydrates and in such situation the body burns the blood sugar, muscle proteins or glycogen rather than the excess fat cells. Burning fats comes at the last place in the hierarchy of oxidative process. It is due to these reasons that it is always an unwise decision to starve your body for the purpose of weight loss.

In achieving the target of weight loss, eating in smaller portions certainly helps. It provides the body the required protein content and it also helps in maintaining the muscle tissues. More muscle tissues are very important for high metabolic rate of our body and it in turns support higher fat burning potential of the body.

There is one more benefit of eating in smaller portions and that is that you will not have the feeling of full and drained just like you feel after having big meals. You will not like to move after eating too much but this is not the case when you eat in small portions. You will not feel lazy and sleepy after having a controlled meal.


Keywords: the favorite food diet


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