How To Stay Healthy This Holiday Season - Tips For Keeping Your Diet Under Control

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How To Stay Healthy This Holiday Season - Tips For Keeping Your Diet Under Control


The Good old Salad combines well with proteins, leafy greens will go well  Test Reload Review with most combinations. Starch and sugar is not a good combination. The tradition to eat dessert, especially after a meal for perhaps a meat dish or cheesy High-fat meal, contributes greatly to bad food combining, as the sugary dessert simply sit in the stomach and start to ferment, digestive bacteria turn them into products such as alcohols and Vinegars.

Quite often we are told that grains of essential part about nutrition but grains are not a good source of food for the majority of human beings. If you want to eat grains, you're better off to try and soak or sprout them It is a good practice to soak all seeds and nuts for digestion.Chewing food and hydrationChewing food well, stimulates digestion through the enzymes in the mouth, but also a well chewed food digests well. Hydration is a another secret to ensuring good digestion.

Keep well hydrated, and but do not drink large amounts with a meal, is better not to drink with a meal, to Aid better digestion without diluting digestive stomach fluids.By consuming high water content fruits and vegetables.you get a wonderful source of hydration, that is full Of natural mineral content from your food source. If possible try not to combine two different protein sources during a meal, again coming back to the K.I.S.S principle a Mono meal is a very good way to aid digestion,when you become aware of how to assess what is a protein food, an acid food,or carbohydrate, it enables you to select food groups and choices,that ensure good food combining.

The ugly side of food combining allows undigested proteins to putrefying and produce toxins through bacterial decomposition. If you attempt to consume a low-fat diet you will gain better digestion, as fat has an inhibiting effect on digestion and the secretions needed for the digestion of protein as well as the assimilation of sugar. Sweet fruits on Their own Are a wonderful source of nutrient rich, digestion friendly fuel, but do not combine these with proteins starches or acid fruits.

 

 

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