The Two Types Of Training An Athlete Needs

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The Two Types of Training an Athlete Needs

The Two Types of Training an Athlete Needs

What is progressive exercise? An exercise that is30x30 Total Transformation progressive is one that involves constantly increasing workloads. The intensity of effort and amount of training must be increased in proportion to increased ability. As the athlete become stronger he must work harder or more but not both. Fully increasing cardiovascular ability the amount of training must be gradually increased to a point far beyond the starting level. In this case training must not be raised to rapidly nor too high.

If a runner is running for the purpose of improving his cardiovascular stamina his performance will be related almost directly to the amount of running they have done within reasonable limits. If he runs to fast, thus involving maximum intensity, then it will be simply be impossible to run as much as he should.

To explain this a particular exercise can only be performed in one of two possible ways but not both ways at the same time. For example walking at a pace that could be maintained to an ours is steady state exercise. Running at a pace that can be maintained only briefly in a nonsteady state exercise. It's very easily possible to arrange a training program in such a manner so that an athlete can produce the potential benefits using both types of training. Steady state training is important for cardiovascular benefits and and nonsteady exercise is important for strength increases.

Both results can be produced from the same training program. So any athlete must have balance in their training and take advantage of the two types of exercise. Concentrating on one and leaving out the other, will see that you never reach your full potential.

 

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